It's time for another check-in don't ya think? Last time we had one of our talks it was because I was feeling lost and hopeless after the suicides of Kate Spade and Anthony Bourdain.
This time I'm coming around because I've had friends from all walks of life coming to me in the last few weeks telling me that they are experiencing such debilitating anxiety (some for the first time in their lives) and they don't know how to deal with it and they need help.
I can only assume that if my inner circle is experiencing this... some of you have to be, too. So this is just a simple reminder that you aren't the only one feeling this way and that there IS a light at the end of the tunnel.
Just be kind and hang on. We love you.